Paleo Week 2

Paleo Week 2

Carol and I are starting week 2 of our Paleo journey. So far, we are doing well. I usually encourage my clients to take a cheat day during the week. It helps people feel like they don’t have to completely give up one certain food and usually keeps people on track. We decided to not have a cheat day and just have a few cheat meal/snacks during our weekend. We thought an over indulgence in food would cause us to have a food hangover. So Friday we eat had an Easter snack, Saturday we had tortillas with our fajitas and Sunday we had another Easter snack.  Pretty good we thought!

For the week, we make sure we had plenty of food prepared. Here is the list our or prepped foods.

Rotisserie chicken, turkey tenderloins, hard boiled eggs, tuna/chicken salad, strawberries, blackberries, paleo blueberry muffins, and random veggies.

We have found that the more prepared we are, the better we do. We are also noticing that we aren’t craving certain types of foods anymore. We feel better and have more energy. Oh and I lost 2 pounds in one week. Yay!!!

Enjoy Life – Workout!

Mandy