I've Got Your Back!

I’ve got your back!

Here are a couple easy low back exercises you can do at home.

Bridge

Keeping your feet on the ground and your arms to your side, tighten the muscles of your lower abdomen and butt so your low back flattens. Slowly rise up, hold for 2-5 sec and relax. Repeat 15-20 times.

Superman

Lie on your belly and lift your legs, chest, and arms off the ground. Hold this arched for 2-5 seconds. Keep your head facing  down. Repeat 15-20 times.

Do each of these 3-4 times a week for the best results.

http://www.youtube.com/watch?feature=player_embedded&v=7LKTj00R72o

Enjoy Life - Workout!

Mandy