Challenge Yourself!

My challenge to you is that you start to challenge yourself. Here are a few things you can do to make every workout count.

Time Yourself – Try to finish a workout is a certain amount of time. The next time you do that workout, try to beat yourself.

As Many As Possible – Set a time and a rep amount. Try to get as many reps as possible in that time.

Example – As jump ropes as possible in 2 min.

Distance – Always push yourself to go a little bit further or add a little bit of time to you workout.

Keep Track – If you don’t know where you have been, how will you know where you are going?   Write every workout down. What you did, how much weight, what distance and how you felt.

It’s the small things that make a big difference.

Enjoy Life – Workout!

Mandy