1) Fast Food
It should not be a secret that fast food is bad for you. And
I am talking ALL fast food. Even those salads are full of sugar. Fast food is loaded with crappy ingredients
including genetically engineered corn food dyes, artificial sweeteners and
other shit. Stay away!
Try cooking the majority of your meals. If you have to eat
out, choose restaurants you can pick non-processed foods.
2) Bread
I know some of you will disagree or be upset with this one,
but it true. Wheat is BAD for you thanks to genetic manipulation from the 60s
and 70s. If you were eating your grandmother’s wheat, we would be having a
different conversation. Modern wheat has triggered all sorts of health problems
like celiac, inflammatory bowel disease, acid reflux, obesity and asthma.
If you are unsure if you are ready to kick bread, just start
slow. Try it for two weeks. If you feel better, then think about permanently
getting rid of it from your diet.
3) Diet Soda
Artificial sweeteners like sucralose, aspartame, acesulfame
K, neotame, and many others, have been linked to problems related to
metabolism, weight gain, joint pain, depression, inflammatory bowel disease and
cancer. That list right there should be enough to make you stop or cut down on
drinks filled with artificial sweeteners.
Take the challenge. Cut these three foods from you diet for
2 weeks. See how you feel. I think you will see a big difference if just that
short amount of time!!
Enjoy Life – Workout!
Mandy
