Is CrossFit the answer?

Do I like CrossFit? Yes! Is CrossFit the answer to everyone’s needs? Probably not. In a bit we will break down the pros and cons of CrossFit, but first let’s define it. It is “constantly varied, functional movements done at a high intensity”. That is a great concept. My only issue with it is, CrossFit doesn’t own that concept. They don’t own the exercises that they use on their site. You can get a “CrossFit” style workout without following their site.  You can get that kind of workout by doing functional movements (talked about in my past blog).

How about this workout.

10 Pull-ups

10 Squats

10 Push-ups

10 Lunges

Is that a CrossFit workout? No because it’s not on their site (and you can’t use that word unless you pay them). Is it functional movement at a high intensity? Yes it is. See my point.

Pros                                                  Cons

A website plan to follow                     W/O proper form, you may injure yourself

Butt kicking workout                          CrossFit gyms are expensive

Scalable                                             W/O a trainer, how do you know how to scale?

It’s cool/new                                      Isn’t everything cool at first

In the end, they have it right. High intensity training is the answer. If you really want to try CrossFit, find a trainer. Let them program workouts specific to your abilities and level. They can also teach you proper technique. Don’t jump on their site and try to start right up. Also remember, they are just looking to make money like everyone else (P90X included).

Enjoy Life – Workout

Mandy

Functional Training

Functional training is the key to success. Functional training emphasizes the body’s natural ability and helps with muscular balance, joint stability and injury prevention. When done at high intensities, it can even help with fat loss.

Components

            -Based on everyday activities.

            -Individualized. Every body is different, and you made special focus in a certain

area.

-Integrated. You need variety in exercise that include flexibility, core, balance,

strength, power, stamina and endurance.

-Progression. You need to continue to push yourself to improve.

Here is a sample workout!

Run/jog/walk 800 meters (half a mile)

50 air squats

50 sit-ups

50 push-ups (on knees if needed)

Run/jog/walk 800 meters

This is a hard workout, but in some way it works your flexibility (range of motion on the squat), core, balance, strength, endurance and stamina.

Remember, you need to get comfortable with being uncomfortable.

Enjoy Life – Workout!

Mandy