Almond Flour/Meal
Almond flour is made by grinding blanched almonds. Almond meal is made by grinding almonds with the skin on them. Both are an excellent replacement for wheat flour. Pros= Lower in carbohydrates, gluten free, rich in Vitamin E, magnesium and potassium. They are also high in monounsaturated fats, which help fight heart disease.
This is a perfect Paleo option. I recently made Paleo Blueberry Muffins, and now I am addicted. Here is the recipe.
More recipes to come!
Enjoy Life – Workout!
Mandy
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