This is a fairly simple program. However, if it is followed
correctly you can get a great start to your fitness goals for 2015. $21 is CHEAP and you can use it over
and over if you like.
Here is how it works:
You need a jump rope (or you can jump in place), a set of
dumbbells 10 lbs or higher and a place to run (outside is fine). Using a bike
or elliptical is okay if you can’t run, but you will get the best results if
you RUN! If you have a medical condition that prevents you from running, let me
know and I can adjust the program to fit.
The format will be 2 days on, 1 day off, 3 days on.
3 days will be a strength/cardio combo and the other 2 days
are strictly cardio.
You can make payments of $21 to my PayPal account on my
website www.brickschickhouse.com
or in person with check, cash or card.
For an additional $9 you can also get a Schick Training
t-shirt. Check with me before purchasing the shirt so I can make sure I have
your size.
Once I have payment I will e-mail you your 21 day program.
Please do not share the program with others.
If you have any questions please e-mail me @ schicktraining@gmail.comEnjoy Life - Workout!
Mandy
