If you are struggling to start a fitness plan, keep
reading. In February I am going to give
you a full monthly workout plan for free. Most people just need a jump start
to get their fitness goals moving, and this is the jump start you need.
All you have to do is check in each day (http://schicktraining.blogspot.com/)
and find out what the workout is. There will be a beginner workout and an
advanced workout, so there will be no excuse. This routine will combine strength
training, cardio and core work.
I will also be posting some picture and videos to help guide
you. You can post questions in the comment
section.
Start taking charge of your fitness!
Enjoy Life - Workout!
