Eating healthy is not always easy. This is something even I have struggled with. Here are my tips for sticking with a healthy diet.
- Don’t think you have to be perfect. Healthy eating is something that should be a way of life, not a quick fix. We all make mistakes. Those mistakes may actually help you stick with it longer. If you give yourself the occasional cheat meal, then you won’t feel like you are losing out.
- Prepare a weekly meal plan. Know what you are going to eat ahead of time and shop accordingly. Don’t have a lot of extra food in your kitchen.
- Prepare your meals ahead of time. If it is available, you are more likely to eat it. This will prevent you from needing the quick fast food meals.
- Start a food diary. If you have to write it down, you are more aware of your habits.
- Find a support group. Tell people around you that you are trying to eat healthy. They don’t have to participate, but they need to support you!
- Exercise! When you workout, you feel more motivated to eat healthy.
- Read my blog to stay motivated J
If you have questions you want answered on the blog, just ask!
Enjoy life – Workout!
Mandy
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