Mobility

What are the benefits of increased flexibility?

1. Increased physical efficiency and performance.
2. Decreased risk of injury.
3. Increased blood supply and nutrients to joint structures.
4. It may also contribute to improved circulation and nutrient transport, allowing greater elasticity in tissues.
5. Increased range of motion.
6. Improved muscular balance and postural awareness.
7. Decreased risk of low-back pain.
8. Reduced muscular tension. Stretching promotes muscular relaxation.

This is a great blog for mobility and flexibility.
http://mobilitywod.blogspot.com/

Enjoy life - Workout!

Mandy