Get outside!

It is going to be beautiful today! Mid 60s and sunny. Get outside!!!

 Here are some ideas for getting out of the gym:

- If you are at work and can’t make it home early, go for a short walk at lunch.

  You could burn around 120 calories with just a 30 min stroll.

- Walk the dog. They need exercise too.

- Play tennis You could burn close to 500 calories.

- Play outside with your kids. Don’t just sit and watch. Join in on the fun.

- Run/Walk.

- Hit up one of the fitness trails. Add in push-ups, pull-ups, bench dips, squats

  and lunges to make it a full body workout.

What ever you do, just get outside!

Enjoy life – Workout!

Mandy