I am personally trying to eat a Paleo diet. Although I am still working to find the right portions for my body, I feel better and have more energy.
If anyone is interested in participating in a 30 day Paleo challenge, let me know. Together is always better J.
The site below is a great resource for information on the Paleo Diet. Robb Wolf, a former research biochemist is one of the world’s leading experts in Paleolithic nutrition and author of The Paleo Solution – The Original Human Diet. He is also co-owner of NorCal Strength and Conditioning.
Enjoy life – Workout!
Mandy
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