March 3rd

March 3rd Workout

3 rounds for time:
15 Box Jumps
15 Push Press
15 (each leg) Walking Lunges
15 Back Ext.

Keep track of your time and what weight you used.

Beginners:
- Do step-ups instead of box jumps
- If you don't have the equipment for back ext., you can do supermans.

Step-ups
Supermans
Back Ext on the ball

Enjoy Life - Workout!

Mandy