2 x 800 meters (.50 miles)
Rest 4 minutes between.
This should be done as fast as possible.
Beginners:
Walk as need, but run as much as possible.
Enjoy Life - Workout!
Mandy
Rest 4 minutes between.
This should be done as fast as possible.
Beginners:
Walk as need, but run as much as possible.
Enjoy Life - Workout!
Mandy
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