Welcome! This is the first workout of my March monthly workout plan. If you stick with it for 31 days, I am confident you will start feeling stronger and healthier. If you have questions, please post them to the comments and I will get to them as soon as possible. Also, utilize Google and YouTube for videos and how-tos.
WORKOUT #1
As many rounds as you can in 15 minutes:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats (body weight only)
Keep track of how many rounds you completed. If you are in the middle of a round when your time is up that is okay. You would record it like this: 4 rounds + 13 sit-ups.
Beginners:
- You can do assisted pull-ups, jumping pull-ups or lateral pulldowns instead of pull-ups
- Push-ups can be done against the ball or on a bench
- If needed replace crunches for sit-ups
- Squat onto a bench if you can't get your butt below your knees
Example round = http://www.youtube.com/watch?v=ZkR9mlFk-SA
Example round modified = http://www.youtube.com/watch?v=kYnvdw32-gU
Enjoy Life - Workout!
Mandy
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