March 31st

March 31st

If you made it to the end, congratulations. You are now built like a Brick Schick House! To celebrate, complete 100 burpees as fast as possible :).

If you are interested in a personalized monthly plan, contact me at mandy_schick@yahoo.com

Visit www.brickschickhouse.com

Enjoy Life - Workout!
Mandy

March 30th

March 30th

1 round

25 KB Swings
25 Lunges (each leg)
25 Sit-ups
25 Push-up
25 DB Squats
25 Back Ext or Supermans

If you move quickly, this should be a fast workout!

Enjoy Life - Workout!
Mandy

March 29th

March 29th

Run or Row a 5k (3.1 miles or 5000 meters)

Good luck!!

Enjoy Life - Workout!
Mandy

March 28th

March 28th

Rest Day!!

Enjoy Life - Workout!
Mandy

March 27th

March 27th

As many rounds as possible in 8 min.

15 box jumps
15 push press

Enjoy Life - Workout!
Mandy

March 26th

March 26th

6 x 400 meters (as fast as possible)

Rest 3 min between each one.
Keep track of your time for each.

Enjoy Life - Workout!
Mandy

Enjoy Life - Workout!
Mandy

March 25th

March 25th

As many rounds as possible in 20 min

5 pull-ups (or 15 jumping pull-ups)
10 push-ups
15 sit-ups
20 air squats

Keep track of how many rounds you complete.

Enjoy Life - Workout!
Mandy

March 24th

March 24th

Rest day!!

Don't forget to stretch!

Enjoy Life - Workout!
Mandy

March 23rd

March 23rd

Run 2.5 miles

Yes I realize you just ran yesterday too :))

Enjoy Life - Workout!
Mandy

March 22nd

March 22nd

Run 1 mile
50 Walking lunges
Run 800 meters (.5 miles)
50 Burpees
Run 400 meters (.25 miles)
50 KB or DB Swings

Enjoy Life - Workout!
Mandy

March 21st

March 21st

Rest day!

Enjoy Life - Workout!
Mandy

March 19th

March 19th

Row 2 miles (3200 meters)

If you do not have a rower, do the following:
4 rounds
Run 800 meters
20 Sumo Deadlift High Pulls

Enjoy Life - Workout!
Mandy

March 18th

March 18th

Rest day! You may need it :)

Enjoy Life - Workout!

Mandy

St. Patrick's Day

St. Patrick's Day Workout

50 burpees for time!!!

 Please do this workout before you drink green beer!

Enjoy Life - Workout!

Mandy

March 16th

March 16th


6 x 100 yard SPRINTS!!

Rest as you walk back to the starting line.

This workout is best done outside. If you don't have access to a track here are some additional options:
- Cosmo (COMO peeps only) football fields
- A street
- A long parking lot

Track your time!

Enjoy Life - Workout!

Mandy

March 15th

March 15th


As many rounds as possible in 20 min of:
30 Air Squats
20 Sit-ups
10 Push-ups


Keep track of how many rounds you complete!


Enjoy Life - Workout!
Mandy

March 14th

Rest Day!


Make sure you stretch and drink plenty of water. Maybe pick up a Yoga class.


Enjoy Life - Workout!


Mandy

March 13th

2 miles for time!

Make sure you keep track of your time. You will want to compare it to future workouts.

Beginners:
Walk as need. At first you may walk more than you run, but that is okay. Just keep moving!

Enjoy Life - Workout!

Mandy

March 12th

3 rounds
15 Thrusters
15 Dips
15 (each leg) Step-ups
15 V-ups
15 Burpees

Keep track of your time and weight.

Beginners:
Try Bench Dips and Modified Burpees.

Enjoy Life - Workout!

Mandy

March 11th

Rest Day!


Enjoy time with your friends and family!


Enjoy Life - Workout!


Mandy

March 10th

2 x 800 meters (.50 miles)

Rest 4 minutes between.

This should be done as fast as possible.

Beginners:
Walk as need, but run as much as possible.

Enjoy Life - Workout!

Mandy

March 9th

As fast as possible!


20 Kettle Bell swings (KB)
20 Box jumps
15 KB swings
15 Box jumps
10 KB swings
10 Box jumps
5 KB swings
5 Box jumps


Keep track of your time.


Beginners: Use lighter weight on the KB swings and do step-ups instead of box jumps.


Enjoy Life - Workout!

Mandy

March 8th

2 min Jumping Rope (if you mess up just start right back up)
1 min rest
2 min Jumping Rope
1 min rest
3 min Jumping Rope
1 min rest
3 min Jumping Rope
1 min rest
4 min Jumping Rope


Roping rope is a cheap way to stay fit. Invest in a good rope and it will last you forever. Try to jump as fast as possible.

Enjoy Life - Workout!

Mandy

March 7th

Rest Day!


This doesn't mean you can't be active. Go for a walk or ride bikes with your kids!


Enjoy Life - Workout!


Mandy

March 6th

March 6th Workout

3 rounds for time:
5 Burpees
10 Deadlift
15 Push-press
20 Sit-ups

Keep track of your time and weights.

Beginners:
Try one of the two modified versions.
Burpees Modified

Enjoy Life - Workout!

Mandy

March 5th

March 5th Workout

4 x 400 meters (.25 miles)

This is a sprint!

Rest 2 min. between each one.

Make sure you track your time for each 400 meter sprint.

Beginners:
Go as fast as possible. If you need to, rest more than 2 min.

Enjoy Life - Workout!

Mandy

March 4th

Rest day!

Drink plenty of water and make sure you get a good stretch in. This is also a good day to hit up a Yoga class.

Enjoy Life - Workout!

Mandy

March 3rd

March 3rd Workout

3 rounds for time:
15 Box Jumps
15 Push Press
15 (each leg) Walking Lunges
15 Back Ext.

Keep track of your time and what weight you used.

Beginners:
- Do step-ups instead of box jumps
- If you don't have the equipment for back ext., you can do supermans.

Step-ups
Supermans
Back Ext on the ball

Enjoy Life - Workout!

Mandy

March 2nd

March 2

1 mile for time!

Make sure you keep track of your time. You will want to compare it to future workouts.

Beginners:
Walk as need. At first you may walk more than you run, but that is okay. Just keep moving!

Enjoy Life - Workout!

Mandy

March 1st

Welcome! This is the first workout of my March monthly workout plan. If you stick with it for 31 days, I am confident you will start feeling stronger and healthier. If you have questions, please post them to the comments and I will get to them as soon as possible. Also, utilize Google and YouTube for videos and how-tos.

WORKOUT #1

As many rounds as you can in 15 minutes:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats (body weight only)

Keep track of how many rounds you completed. If you are in the middle of a round when your time is up that is okay. You would record it like this: 4 rounds + 13 sit-ups.

Beginners:
- You can do assisted pull-ups, jumping pull-ups or lateral pulldowns instead of pull-ups
- Push-ups can be done against the ball or on a bench
- If needed replace crunches for sit-ups
- Squat onto a bench if you can't get your butt below your knees

Example round = http://www.youtube.com/watch?v=ZkR9mlFk-SA
Example round modified = http://www.youtube.com/watch?v=kYnvdw32-gU

Enjoy Life - Workout!

Mandy