February Core Challenge Week 3

WEEK 3

Sunday

3 Rounds
25 sit-ups
25 supermans
1 min planks

Monday

3 Rounds
25 leg lifts
25 long-lever crunches (on floor not ball)
25 in and outs

Tuesday

3 Rounds
20 push-ups
25 cobras
50 side-to-sides

Wednesday

REST

Thursday

3 Rounds

1 min right side plank
1 min left side plank
1 min bicycles

Friday

3 Rounds

30  side to sides
25 (each leg) scissor kicks up and down
30 alternating supermans

Saturday

REST

Enjoy Life - Workout!