February Core Challenge Week 2

WEEK 2

Sunday

2 Rounds
22 sit-ups
22 supermans
45 sec planks

Monday

2 Rounds
25 leg lifts
25 long-lever crunches (on floor not ball)
45 sec v-up static

Tuesday

2 Rounds

15 push-ups

25 cobras
40 side-to-sides

Wednesday

REST

Thursday

2 Rounds

45 sec right side plank

45 sec left side plank
25scoops

Friday

2 Rounds

30 long-lever cruches with rotation
25 (each leg) scissor kicks up and down
25 alternating supermans

Saturday

REST

Enjoy Life - Workout!