February Core Challenge Week 4

WEEK 4

Sunday

3 Rounds
30 sit-ups
30 supermans
1.5 min planks

Monday

3 Rounds
30 leg lifts
30 long-lever crunches (on floor not ball)
30 in and outs

Tuesday

3 Rounds
25 push-ups
30 cobras
60 side-to-sides

Wednesday

REST

Thursday

3 Rounds

1 min right side plank
1 min left side plank
1 min bicycles

Friday

3 Rounds

60  side to sides
30 (each leg) scissor kicks up and down
30 alternating supermans

Saturday

REST

Enjoy Life - Workout!

 

February Core Challenge Week 3

WEEK 3

Sunday

3 Rounds
25 sit-ups
25 supermans
1 min planks

Monday

3 Rounds
25 leg lifts
25 long-lever crunches (on floor not ball)
25 in and outs

Tuesday

3 Rounds
20 push-ups
25 cobras
50 side-to-sides

Wednesday

REST

Thursday

3 Rounds

1 min right side plank
1 min left side plank
1 min bicycles

Friday

3 Rounds

30  side to sides
25 (each leg) scissor kicks up and down
30 alternating supermans

Saturday

REST

Enjoy Life - Workout!

 

February Core Challenge Week 2

WEEK 2

Sunday

2 Rounds
22 sit-ups
22 supermans
45 sec planks

Monday

2 Rounds
25 leg lifts
25 long-lever crunches (on floor not ball)
45 sec v-up static

Tuesday

2 Rounds

15 push-ups

25 cobras
40 side-to-sides

Wednesday

REST

Thursday

2 Rounds

45 sec right side plank

45 sec left side plank
25scoops

Friday

2 Rounds

30 long-lever cruches with rotation
25 (each leg) scissor kicks up and down
25 alternating supermans

Saturday

REST

Enjoy Life - Workout!