Why do you workout?

Do you have a goal?

If you have something to train for, even if it is a local 5k or walk, you are more likely to get out and train. Know what you what the outcome to be. Do you want to just finish? Do you want to finish in a certain time? Do you just want to have fun and support a good cause? All are good reasons to participate, as long as it is your reason!

Why do you workout?

This is different than having a goal. This is what motivates you. A friend recently told me he runs so he can eat. Seems like a good reason to me. It may be because it helps you manage your weigh or stress. It may also give you alone time. How about your family? Do you want to be healthy for them? Again, whatever reason it is, just have one!

Enjoy Life - Workout!

Mandy