Anytime I travel I always make sure I have the following items:
Compression Tights - Great for flying or long car rides. Helps get more oxygen to the muscles witch reduces lactic acid build up. They also help prevent swelling.
Lacrosse Ball - I use this ball to keep the knots out of my back and glutes while driving. I sit or lean against it to work the small knots that build up after sitting for long periods of time. If I am not driving I will dig it into tough spots on my quads and calves.
Foam Roller - You should never leave home without this tool. Check out mobilitywod.com to see more ways to use this bad boy. Love it!!
Paleo Kit - You never know when you will get hungry. And you never want to be without something healthy. Looks weird, but tastes great.
Take care of your body so it can take care of you.
Enjoy Life - Workout!
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