Friday, December 26, 2014

21 Days for $21

AVAILABLE JANUARY 2015

This is a fairly simple program. However, if it is followed correctly you can get a great start to your fitness goals for 2015. $21 is CHEAP and you can use it over and over if you like.

Here is how it works:

You need a jump rope (or you can jump in place), a set of dumbbells 10 lbs or higher and a place to run (outside is fine). Using a bike or elliptical is okay if you can’t run, but you will get the best results if you RUN! If you have a medical condition that prevents you from running, let me know and I can adjust the program to fit.

The format will be 2 days on, 1 day off, 3 days on.

3 days will be a strength/cardio combo and the other 2 days are strictly cardio.  

You can make payments of $21 to my PayPal account on my website www.brickschickhouse.com or in person with check, cash or card.

For an additional $9 you can also get a Schick Training t-shirt. Check with me before purchasing the shirt so I can make sure I have your size.

Once I have payment I will e-mail you your 21 day program. Please do not share the program with others.
If you have any questions please e-mail me @ schicktraining@gmail.com

Enjoy Life - Workout!
Mandy

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