Why do my feet go numb on the elliptical?

I get this question all of the time at the gym.  The elliptical machine is a popular choice because it offers a low-impact cardio workout. However, the most common complaint from people is that their feet go numb. There are a number of things that could be going on.

1)      Foot positioning – look where your feet are on the pedals. Usually people jam their feet towards the front of the pedal and lift their heels off. This can cause the numbness, but it can also cause knee pain. Pushing through your heels and moving your foot towards the back of the pedal will take the pressure off of your toes and knees. If you can’t keep your heels down, then this means you have tight calves and hamstrings and you need to work on stretching them out.

2)      The elliptical keeps your feet in the same position (which is what makes it low-impact), so try moving your feet around the pedals from time to time. Wiggle your toes and get that blood flowing!

3)      Shoe size – your feet tend to swell during exercise. If your shoes do not properly fit, this could be a problem. You could always go up a half size, but check with a shoe professional and get a fitting. Also, don't tie your shoes too tight. 

Enjoy Life - Workout!

Mandy

Workout At Home!

Some people like working out at home. They have control over their schedule and they don’t have to make a special trip to get to the gym. I am going to give you a few works you can do easily from your home or office.

Step 1 – purchase a jump rope and a set of dumbbells from 5-20 lbs depending on your ability. Make sure you get a good jump rope, not one that is an actual rope that you can barely swing.

Step 2 – Purchase my 50 home workouts for $50. Come on you can afford it. I just saved you $350 in a gym membership J. I will also throw in a FREE Brick Schick House t-shirt! I also tell you which days to workout, which days to rest and how to incorporate cardio.

Step 3 – Do the workouts at a high intensity. These are meant to be exercises that build muscle and burn fat. You won’t do that if you are taking your sweet time with them.

Step 4 – Get great results and feel good about yourself. I promise if you follow my program you WILL see results.

Here are a couple sample workouts.

1) Jump rope for 5 min as a warm-up

    As many rounds as possible in 10 min.
    5 push-ups
   10 DB push press
   15 sit-ups
   20 air squats

2) 3 rounds for time

    Run 400 meters (.25)

    15 DB Squat-Curl-Press

    15 Bench Dips                                                 

    15 Lunges (15 each leg)                                                                

Enjoy Life - Workout!
Mandy

30 Day Challenge

Your challenge, if you choose to accept it, is to eat clean and workout hard for 30 days. If you do this, you will see a change in your mind and body.

The Plan: Get Built Like a Brick Schick House!

How: Subscribe to my 30 day program! Every day you will receive a healthy recipe AND a workout that you can do at home.

What You Need: A jump rope, a set of Dumbbells 8 lbs or higher and a good attitude!

We will be amazed in how your body can change in just 30 days.

This program is only $30. That is only $1 a day. There is no reason to not do it.

E-mail me at schicktraining@gmail.com for more details and I will start by sending you a food list for your 30 day challenge.

Who is in?

Enjoy Life - Workout!
Mandy