10 Minute Workouts!

Here are a few 10 min workouts you can do at home. Of course 30-40 minutes is ideal, but if you don’t have that kind of time you shouldn’t just skip out. These should be done at a HIGH intensity!!!

1)      As many rounds as possible in 10 min

5 Push-ups

10 Sit-ups

15 Air Squats (get low)

2)      1 min of jumping jacks

1 min alternating lunges

1 min Burpees

1 min Sit-ups

1 min squats

Repeat

3)      Run as far as possible in 1 min

1 min of push-ups

Repeat for a total of 10 min

For fitness coaching, customized programs or personal training, contact me at mandy_schick@yahoo.com

Enjoy Life – Workout!

Mandy

www.brickschickhouse.com