Thursday, January 24, 2013

February Fitness Plan


If you are struggling to start a fitness plan, keep reading.  In February I am going to give you a full monthly workout plan for free. Most people just need a jump start to get their fitness goals moving, and this is the jump start you need.

All you have to do is check in each day (http://schicktraining.blogspot.com/) and find out what the workout is. There will be a beginner workout and an advanced workout, so there will be no excuse. This routine will combine strength training, cardio and core work.

I will also be posting some picture and videos to help guide you.  You can post questions in the comment section.

Start taking charge of your fitness!
Enjoy Life - Workout!

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