10 Minute Workouts

In my opinion, the number one reason to do short high intensity workouts is TIME! I don’t believe time should be an excuse when it comes to exercise, so I have put together a few 10 min workouts that you should be able to work into your schedule anywhere.

#1

1 min of Jump rope (double unders if possible)
1 min of burpees

Repeat for 10 min

#2

As many rounds as possible in 10 min
10 Push-ups
15 Sit-ups
20 Squats

#3

1 min – run far as possible
1 min – sit-ups

Repeat for 10 min

Try these and see how they go.

I also offer 25 bodyweight workouts for $25. Contact me for more info!

Enjoy Life – Workout!

Mandy