Home Workouts

Some people like working out at home. They have control over their schedule and they don’t have to make a special trip to get to the gym. I am going to give you a few works you can do easily from your home or office.

Step 1 – purchase a jump rope and a set of dumbbells from 5-20 lbs. depending on your ability. Make sure you get a good jump rope, not one that is an actual rope that you can barely swing around.

Step 2 – Purchase my 50 workouts you can do from home. Come on you can afford it. I just saved you $350 in a gym membership J. For $25 you can get 50 workouts. For $30 I will throw in a Brick Schick House t-shirt! I also tell you which days to workout, which days to rest and how to incorporate cardio.

Step 3 – Do the workouts at a high intensity. These are meant to be exercises that build muscle and burn fat. You won’t do that if you are taking your sweet time with them.

Step 4 – Get great results and feel good about yourself. I promise if you follow my program you WILL see results.

Here are a couple sample workouts.

1) Jump rope for 5 min as a warm-up

    As many rounds as possible in 10 min.
    5 push-ups
   10 DB push press
   15 sit-ups
   20 air squats

2) 3 rounds for time

    Run 400 meters (.25)

    15 DB Squat-Curl-Press

    15 Bench Dips                                                 

    15 Lunges (15 each leg)                                                                

Enjoy Life - Workout!
Mandy