Don't skip out!

What is the one piece of exercise equipment that you can buy for under $20, take with you anywhere and get a great workout? THE JUMP ROPE!

Jump roping is considered a full body workout and helps improve balance, agility, coordination, speed, aerobic and anaerobic conditioning and strength. You can also burn an average of 13 calories per minute, which will help the waist line.

Finding the right length = If you are standing with your feet together on the center of the rope, the handles should come to your armpits.

Benefits of Jumping Rope:

• Cheap
• Portable
• Easy (for most)
• Great workout. 10 mins of jumping rope burns the same amount of calories as jogging for 30 min.
• Fun! You can even do it with your kids.

 So don’t skip out on your jump rope workout J

Enjoy Life – Workout!

Mandy