Maybe. If you are doing it wrong. The truth is that if can’t do a basic squat, then you do not have full hip function. Consider squatting as building block to your fitness goals. If you have a good squat, other movement will be easier because you have increased joint flexibility.
Is a good squat bad for your knees?
No! If you have full range of motion (hips below knees) then you should have full joint support and muscle balance. This means your quads, hamstrings, and hips are all being activated. In fact, once you are below 90 degrees, the hips take the majority of the force.
What makes a good squat?
1) Good lumbar curve
2) Push through your heals (my clients get tired of me saying that)
3) Hips go below knees
4) Stay tall
5) Keep the head looking forward
Mandy
No comments:
Post a Comment