The 4-Hour Body by Tim Ferriss

I want to start off by saying that I am not promoting this book. Not yet anyway. I have heard a lot about it and the reviews seem to be either love or hate. So, I am going to read and I will get back to you. If you have read it or want to read it, let me know and we can have a mini book club meeting about it. Check out the trailer link below. Yes, it is a book with a video trailer.

http://www.youtube.com/watch?v=LIVmsIJyj3A&feature=email

Enjoy life - Workout!

Mandy

Get those knees loose!

This is from www.iamunscared.com. Brian MacKenzie is a top endurance athlete!
http://www.iamunscared.com/getting-those-knees-loose/
You know how I feel about mobility. So STRETCH :)

Enjoy Life - Workout!

Mandy

No excuses!!!

Really inspirational!!

http://www.afightingchancemovie.com/

www.noexcusescrossfit.com

Enjoy life - Workout!

Mandy