March 9th

As fast as possible!


20 Kettle Bell swings (KB)
20 Box jumps
15 KB swings
15 Box jumps
10 KB swings
10 Box jumps
5 KB swings
5 Box jumps


Keep track of your time.


Beginners: Use lighter weight on the KB swings and do step-ups instead of box jumps.


Enjoy Life - Workout!

Mandy