4 x 400 meters (.25 miles)
This is a sprint!
Rest 2 min. between each one.
Make sure you track your time for each 400 meter sprint.
Beginners:
Go as fast as possible. If you need to, rest more than 2 min.
Enjoy Life - Workout!
Mandy
This is a sprint!
Rest 2 min. between each one.
Make sure you track your time for each 400 meter sprint.
Beginners:
Go as fast as possible. If you need to, rest more than 2 min.
Enjoy Life - Workout!
Mandy
No comments:
Post a Comment