1 mile for time!
Make sure you keep track of your time. You will want to compare it to future workouts.
Beginners:
Walk as need. At first you may walk more than you run, but that is okay. Just keep moving!
Enjoy Life - Workout!
Mandy
Make sure you keep track of your time. You will want to compare it to future workouts.
Beginners:
Walk as need. At first you may walk more than you run, but that is okay. Just keep moving!
Enjoy Life - Workout!
Mandy
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