2 min Jumping Rope (if you mess up just start right back up)
1 min rest
2 min Jumping Rope
1 min rest
3 min Jumping Rope
1 min rest
3 min Jumping Rope
1 min rest
4 min Jumping Rope
Roping rope is a cheap way to stay fit. Invest in a good rope and it will last you forever. Try to jump as fast as possible.
Enjoy Life - Workout!
Mandy
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