Mandy's Protein Shake

This is the shake I eat almost daily!

1 cup of milk (Lactaid brand because I am lactose intolerant)
1 cup of Pro 7 (chocolate) from Nutrishop
1 cup of kale. At Hy-Vee you can buy a bag of Juicer Kale. Pre washed and chopped
1 - 1.5 cups of fresh strawberries. Sometimes I used frozen fruit.

Add ice if you want it thicker!

Just a few notes:
1. If you are trying to lose weight, limit your fruit to 2 servings a day.
2. Milk and protein powder are not Paleo, but they add value to your diet.
3. Find what works for you. This is just easy and tasty for me!

Enjoy Life - Workout!
Mandy