Fish Oil Basics

Should you be taking a fish oil supplement?  YES!

Why should I take it?
It’s a Brain Food:

It helps optimize nerve function and mood and has been proven to help treat depression, psychosis, ADHD and Alzheimer’s Disease.

Reduces Inflammation:

It helps promotes overall joint health and mobility.  It can also help with muscle soreness post workout. It is perfect for people with rheumatoid arthritis, athletes, people who workout and people who are alive :).

Promotes Heart Health:

It helps with heart arrhythmias, triglyceride levels, blood pressure and stroke. 

How much should I take?

Every doctor will say something different. A lot of professionals will recommend 0.5 grams of omega-3 in the form of eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA) per 10 pounds of body weight for healthy individuals.

I weigh 180 (it's true) and I take 4 pills (2g each) and that does seem to be the perfect amount. Other professionals will say 4g a day is enough. 

There is almost no worry for “overdosing” on fish oil. A few trips to the bathroom might tell you you are taking a bit too much oil in. Easy fix: take less. If you aren’t seeing the benefits of taking it, then take more.

I personally use Barlean's (pictured) because it is Organic, not super expensive and it is lemon flavored so my burps don't smell like fish all day. 

Not all supplements are for everyone, so make sure you check with your doctor before using anything.

Be safe!!!

Enjoy Life - Workout!

Mandy