20 Sumo Deadlift Highpull (SDHP)
20 http://www.youtube.com/watch?v=XWBcl7oWbN4
15 SDHP
15 Lateral Bench Jumps
10 SDHP
10 Lateral Bench Jumps
5 SDHP
5 Lateral Bench Jumps
Keep track of your time and weight.
Beginners:
Try modified lateral bench jumps.
Modified #1
Modified #2
Enjoy Life - Workout!
Mandy
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