Saturday, February 16, 2013

Feb 16th Workout

6 x 100 yard SPRINTS!!

Rest as you walk back to the starting line.

This workout is best done outside. If you don't have access to a track here are some additional options:
- Cosmo (COMO peeps only) football fields
- A street
- A long parking lot

Track your time!

Enjoy Life - Workout!

Mandy


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