Feb 20th Workout

4 rounds
15 Kettlebell Swing or DB Swings
15 V-ups
15 Dips
15 Back Ext.

Keep track of your time and weights.

Beginner:
- If you can't do V-ups, do any core exercise that is comfortable.
- Do Bench Dips if needed.

Enjoy Life - Workout!

Mandy