Home Workouts

Home Workouts

Some people like working out at home. They have control over their schedule and they don’t have to make a special trip to get to the gym. I am going to give you a few workouts you can do easily from your home or office.

Step 1 – purchase a jump rope and a set of dumbbells from 5-20 lbs. depending on your ability. Make sure you get a good jump rope, not one that is an actual rope that you can barely swing around.

Step 2 – Do the workouts at a high intensity. These are meant to be exercises that build muscle and BURN FAT. You won’t do that if you are taking your sweet time with them.

Step 3 –Buy a Brick Schick House shirt for $15. Why? Why the hell not? You want to look cool while working out don't you?

Step 4 – Get great results and feel good about yourself.

Here are some workouts!

1) Jump rope for 5 min as a warm-up

    As many rounds as possible in 15 min. 
    5 push-ups
   10 DB push press
   15 sit-ups
   20 air squats

2) 3 rounds for time

    Run 400 meters (.25 miles)

    15 DB Squat-Curl-Press

    15 Bench Dips                                                 

    15 Lunges (15 each leg)    

3) 5 rounds for time
    20 Thrusters
    20 Sit-ups
    100 Jumps w/ the jump rope

4) 4 rounds for time
    Run 800 meters (.5 miles)
    50 Supermans
    50 Leg Lifts

5) 50 burpees as fast as possible       

Contact me @ schicktraining@gmail.com
Brickschickhouse.com
                                                     

Enjoy Life - Workout!
Mandy