WATER!

I am not going to tell you the benefits of drinking water. Most of you have heard it before and for many of you, it hasn’t worked. Instead I plan you scare you into drinking water. So, here is what happens to your body when you are dehydrated.

-          Fatigue

-          Constipation

-          Migraines

-          Muscle Cramps

-          Bloating

-          Irregular Blood Pressure

-          Kidney Issues

-          Dry Skin

-          Workouts suffer

-          Cancer (some studies show water helps reduce the risk of bladder and colon cancer)

-          Irritability

-          Problems focusing

-          Cold hands and feet

Sounds fun huh? Nobody wants any of these things to happen, and by simply drinking more water, you can prevent a lot of it.  

You lose water every day through breath, perspiration, urine and bowel movements.  You have to replenish the water that you lose.

Challenge!!! For 2 weeks, drink 10 cups of water per day, and see if you feel better.

Enjoy Life - Workout

Mandy