5 min workouts!

Everyone seemed to like the 10 min workouts, so here are a couple 5 min workouts!

 #1

Getting as many reps in as possible
1 min - jump squats
1 min – burpees
1 min – alternating lunges
1 min – jumping jacks
1 min – push-ups

#2

As many rounds as possible in 5 min
5 burpees
10 Lateral jumps (find something to jump over like a weight bench)

Remember, these should be done at a high intensity. So don’t stop working until the 5 min is up!!!

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Enjoy Life – Workout!

Mandy