Some people like working out at home. They have control over their schedule and they don’t have to make a special trip to get to the gym. I am going to give you a few works you can do easily from your home or office.
Step 1 – purchase a jump rope and a set of dumbbells from 5-20 lbs depending on your ability. Make sure you get a good jump rope, not one that is an actual rope that you can barely swing.
Step 2 – Purchase my 50 home workouts for $50. Come on you can afford it. I just saved you $350 in a gym membership J. I will also throw in a FREE Brick Schick House t-shirt! I also tell you which days to workout, which days to rest and how to incorporate cardio.
Step 3 – Do the workouts at a high intensity. These are meant to be exercises that build muscle and burn fat. You won’t do that if you are taking your sweet time with them.
Step 4 – Get great results and feel good about yourself. I promise if you follow my program you WILL see results.
Here are a couple sample workouts.
1) Jump rope for 5 min as a warm-up
As many rounds as possible in 10 min.5 push-ups
10 DB push press
15 sit-ups
20 air squats
2) 3 rounds for time
Run 400 meters (.25)
15 DB Squat-Curl-Press
15 Bench Dips
15 Lunges (15 each leg) Enjoy Life - Workout!
Mandy
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